Has your drinking become a concern for you and your loved ones? If you find that you are consuming too much alcohol too often, now may be the best time to grab the reins and get control over your drinking. But before you attempt to tackle your alcohol addiction and stop drinking on your own, consult the medical professionals at Avedis. Contact us online or call 833.514.0579 today to discuss the various impacts of dependency, mental health, and quitting cold turkey when suffering from alcohol addiction. Here are five tips to help you stop drinking today.
Eliminate Temptations
To successfully confront your alcohol addiction, you must think about when, where, and why you tend to drink. Additionally, you will need to come to an understanding of what tempts you to have a drink. Working to eliminate these temptations from your everyday life will help you stop drinking. For example, if you drink most when out at parties, RSVP no and find alternative and dry activities to fill the gaps in your social calendar. Consider doing the following to stay busy and avoid the temptation to drink:
- Exercising (hiking, biking, walking, etc.)
- Reading
- Writing (poetry, short stories, journaling, etc.)
- Baking
- Gardening
- Binging movies
- Become a non-alcoholic mixologist
Don’t Keep Alcohol In Your Home
As you attempt to stop drinking, one tip to help is never to keep alcohol at home. An out-of-sight, out-of-mind strategy will keep drinks out of your hand as you read, write, bake, and watch movies at home. Instead, get into craft root beer, ginger ales, and other non-addictive beverages. Finding tasty alternative drinks and not keeping alcohol at home will go a long way to helping you overcome alcohol addiction.
Write It All Down
Why do you want to stop drinking? Is it to improve your relationship with your partner? Be more present for your children. Maybe you want to stop drinking to perform better at work or regain control over your life. No matter your reasons for addressing your alcohol addiction, one way to stay motivated to stop drinking is to write down all your reasons on paper and pin them up clearly. This way, when you teeter on edge, you will be reminded of why you want not to drink right there.
Build A Support Network During Rehab
You will need a support network to achieve your goal and stop drinking. This could be a small circle of friends and family who will watch your back and their behavior when you are around. These understanding and supportive people will serve as your community as you battle your alcohol addiction.
Get Professional Help For Alcohol Addiction
Even after removing temptations from your life, finding ways to stay motivated on your journey to stop drinking, and building a support network, there may come a point when you realize that your alcohol addiction may be too much to overcome on your own. The trained professionals at Avedis Detox can help. Through dual diagnosis, detox, and a mixture of different therapy approaches at our Tarzana location, you will find strategies to stop drinking and begin your recovery from alcoholism.
Learn More at Avedis Alcohol Detox in Tarzana
If alcohol damages your family, relationships, and career, and you are ready to stop drinking today, learn how to battle alcohol addiction in Tarzana at Avedis Detox and start rebuilding your life. Contact us using our secure online form or at 833.514.0579 today.
