Self-care in addiction recovery is essential. Good self-care techniques help you feel better and get better faster. Putting yourself first, you help ensure the best chance of success for your treatment and recovery. At Avedis Recovery, we believe that a holistic therapy program provides intervention in a positive way. It could be a good choice for you or your loved ones. Contact us at 833.514.0579 to learn more about the programs we offer.
What Is Self-Care?
Oftentimes, when people think of self-care, they imagine self-indulgence. That’s not the reality, though. Self-care is the same as taking care of yourself in a way that helps you be well.
Good self-care techniques help you be in a better state of mind and give you the energy to complete daily tasks. You may feel healthier, stronger, and happier when using self-care techniques.
Self-care is critical for your health and well-being. It includes things such as:
- Taking care of your hygiene
- Eating well with good nutrition and a well-rounded diet
- Seeking medical care when necessary
- Managing stress and learning ways to cope in a healthy way
Self-care requires you to put yourself first in your life. If you take care of yourself, you will be better able to take care of your responsibilities and the people around you.
Self-care In Addiction Recovery
Self-care in addiction recovery is particularly important, but many people don’t know how to practice self-care. That’s why learning about it is a part of the recovery process in inpatient treatment centers or outpatient programs.
Addiction harms many parts of your life, including your:
- Mood
- Self-perception
- Motivation
- Overall well-being
Many people develop addictions and substance use disorders after using drugs or alcohol to cope with stress. As a result, learning ways to care for themselves and address stress without harming themselves is key.
Since boredom, stress, negative emotion, and other factors play a role in addiction, overcoming addiction starts with better self-care techniques that address those underlying issues.
Why Practice Self-Care During Recovery?
Practicing self-care during recovery is essential because it gives our clients a way to develop their coping skills and good habits. Replacing alcohol or drugs with healthier alternatives, such as cooking, exercising, or a hobby, can make a real difference during recovery.
A high level of self-care allows individuals to maintain a stable mood. It also makes it more likely that they can stay motivated and have more energy to reach their goals.
Just a single act of self-care may lead to additional healthy decisions that positively impact recovery.
What Is HALT?
HALT is an acronym standing for hungry, angry, lonely, and tired. If a person is struggling with any of these things, then they could lead to a relapse.
Good self-care addresses these issues to prevent them from becoming overwhelming. Some techniques may include:
- Getting enough sleep at night
- Taking time to relax and have fun every day
- Eating healthy meals
- Reducing stress by understanding triggers and managing them
It’s vital for anyone going through a substance use disorder to learn new tactics for handling hunger, anger, loneliness, or exhaustion. Doing so could help make the recovery process more manageable and easier to maintain.
Contact Avedis Recovery for Help with How to Practice Self-Care
Good support and the right self-care makes a difference when someone is recovering from a substance use disorder. At Avedis Recovery, we offer substance use disorder treatment in Los Angeles and detox therapies in Tarzana. We understand the importance of good health and well-being in your recovery. To learn more about practicing self-care in recovery, contact us today at 833.514.0579.
