If you are in recovery, you know how important it is to stay present in your day-to-day life. The act of staying present means having a sense of being rooted in your experience in the current moment without concern for the past or future. When you spend time ruminating, obsessively thinking about your past, or forecasting your future, you can lose sight of all the gracious elements that life has placed into the present. If you are struggling with staying present this holiday season, Avedis Detox Center’s outpatient recovery may be able to help you. Our relapse prevention program can give you the tools that you need to stay on track.
Addiction Recovery
Staying present may also be referred to as being mindful. To be mindful in your life means to devote your attention to your physical and emotional presence in your immediate world. Addiction recovery can make this very difficult. The following are more facts about why staying present is so important for addiction recovery:
Why Stay Present?
Being present is challenging but also brings a lot of wonderful advantages. When facing direct challenges head-on, you can better handle emotional ups and downs and cope with new changes. This is because you are not overwhelmed by thoughts of the past and future, as well as the present. Mindfulness as a practice can help to change your physical being to better weather difficult moments. It also offers you the benefit of a new strategy when new stressors arise.
How Can I Stay Present?
While this seems simple to some, when you are struggling with addiction, your coping mechanisms may not readily allow you to live in the moment. Because of this, you may suffer additional dual diagnosis symptoms. By seeking an addiction recovery center in Los Angeles, you can get essential guidance on how to better cope with stressors and on relapse prevention strategies. Avedis Detox Center’s addiction treatment center in Los Angeles can help you stay in the moment for the upcoming holiday season.
Tips For Being Mindful From Our Addiction Recovery Center In Los Angeles
Mindfulness meditation is only one tool that can help you to stay present during the holidays. The following are some tips on how to stay present this holiday season:
- Spend time counting breaths during meditation. This can give you a direct lifeline to what is happening inside your body in the present moment.
- Change up your daily routine.
- Get exercise. Even the act of taking a short daily walk can help you to reconnect with yourself in your present moment.
- Try a visualization exercise. This can be through guided meditation and can take you on a new and exciting journey through your imagination.
- Spend time working on self-care. This can be as simple as flossing your teeth, taking a few moments in the morning to do a body scan, or checking on your emotional state.
- Seek care with the qualified and caring professionals at our addiction treatment center in Los Angeles.
Finding ways to be more aware of your place within your world at this moment in time can help you to fight through the situations that may otherwise drive you to harmful coping mechanisms. This holiday season, use a meditative state or a breathing exercise to keep you at that family gathering. Please take a moment for yourself when it’s needed. When you care for yourself, you can better control how you react to the world around you.
Stay Present Over The Holidays With Avedis Detox Center
With Avedis Detox Center’s relapse prevention program, you can get the quality care that you need to make it through the holidays. Stay present with our time-tested techniques and our skilled staff’s caring guidance. If you’re considering an addiction treatment center in Los Angeles, our innovative care can help you. Call us today at 833.514.0579 to learn more about our holistic methods of treatment. Stay in the present through this holiday season with Avedis Detox Center.
