There is a therapeutic approach to treating addiction that will instill in you an ability to live your life in the present, help you develop healthy methods of managing stress, find emotional balance in your life, and improve your most important relationships with family and friends. It’s called dialectical behavior therapy for substance abuse, and it can be a gamechanger for you as you recover from an addiction. If you or someone you love is struggling with a drug or alcohol use disorder, find out how dialectical behavior therapy at Avedis Detox can be a part of your recovery story. Reach out to us online or call 833.514.0579 today.
How Dialectical Behavior Therapy for Addiction Works
While DBT was pioneered in the 1980s as a way of treating borderline personality disorder, DBT for substance abuse has proven effective in assisting a variety of patients to overcome several co-occurring issues in conjunction with their substance abuse, including:
- Eating disorders
- Other mental health conditions
Treating you as a whole person, and addressing your substance abuse and the underlying reasons you use drugs and alcohol, is one key way dialectical behavior therapy for substance abuse works to treat addiction effectively.
What Does DBT for Substance Abuse Look Like?
Dialectical behavior therapy for substance abuse will involve a combination of therapies and sessions to help instill in you essential life skills that will foster a long term recovery. During dialectical behavior therapy for addiction, you will experience individual, one-on-one therapy with a compassionate, trained counselor who will make every effort to ensure all of your needs are met. You can also expect to experience skill-building in a group environment that promotes learning and fosters a culture of idea-sharing among others who are currently walking a similar path.
Experiencing DBT for substance abuse with others on the same kind of addiction treatment path will help keep you motivated and hold you accountable. Additionally, you are going to learn how to utilize the skills from dialectical behavior therapy for substance abuse throughout your daily life. The supportive peers you will meet and interact within DBT will also become important players in helping you clear the obstacles you will encounter inside and outside of therapy.
Dialectical behavior therapy for substance abuse works because it focuses on providing you with critical skills in four important areas:
To be mindful is to live in the present, in a state of active, open attention to life and all that you have to be thankful for every day. In practicing mindfulness, you will learn to observe your thoughts and feelings without judgement and learn to be active and present. Mindfulness exercises is how you will achieve this during your DBT for substance abuse.
Instead of looking to drugs and alcohol as a way of escaping your negative emotions, distress tolerance in dialectical behavior therapy for addiction will help increase your tolerance of negative thoughts and feelings. In turn, you will learn to cope with the harmful triggers that once lead you down a dangerous path of drug and alcohol use.
Your substance abuse may have been masking severe mental health problems caused by the intense emotions you are feeling. During dialectical behavior therapy for substance abuse, you will learn key methods for managing those emotions and changing them for the better. This will promote a healthier and happier life in recovery.
Many patients suffering from substance abuse struggle in their relationships. Learning interpersonal effectiveness through dialectical behavior therapy gives you the techniques for communicating in a way that will maintain your self-respect and build stronger, healthier relationships in the process.
Dialectical Behavior Therapy for Substance Abuse Strategies
The Avedis Detox DBT program teaches skills and strategies to stop using drugs and alcohol, and avoid relapse. Additionally, DBT for substance abuse focuses on changing your behavior to steer clear of dangerous situations, making sobriety easier to achieve and a lifelong recovery more possible. This is done by helping you learn how to set boundaries, improve your home, work, and social environments, and build an understanding and supportive peer group.
Some DBT for substance abuse strategies may include:
- Encouraging finding new, safer environments in which to inhabit/spend time in
- Teaching the importance of supportive friends and family
- Helping remove harmful triggers from your daily life
- Increasing self-esteem
- Boosting self-confidence
- Teaching coping mechanisms to manage stress
Learn More at Avedis Detox
Drugs and alcohol cause more damage than just to your physical body. DBT for substance abuse can help you understand how to take back control over your life, relationships, and emotions. Contact us using our secure online form or call us at 833.514.0579 today to learn more about the many benefits of dialectical behavior therapy for substance abuse.