Is Cognitive-Behavioral Therapy an Effective Approach in Treating Major Depression?

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Millions of Americans struggle with depression every day. However, if you are experiencing these debilitating symptoms, you know how difficult it can be to seek the help you need. However, with Avedis Detox Center’s cognitive-behavioral therapy program, you can get the personalized depression treatment you may require. Our dual-diagnosis care helps to treat your individual goals for your therapeutic experience. Behavioral therapies for drug abuse have proven to help treat emotional dependency in many individuals. Cognitive-behavioral therapy, specifically, has been proven to be an effective approach in treating major depression. You don’t have to struggle. Reach out today by calling 833.514.0579.

Behavioral Therapies For Drug Abuse And Depression

Behavioral therapies for drug abuse and depression can be extremely effective. Cognitive-behavioral therapy is one type of behavioral therapy. It is a therapeutic tool that helps you notice and change how you interact with and think about the world around you. This can help challenge the faulty wiring in your brain that says you are not good enough or compares you to others around you. It can also help you to think positively and proactively about the standards to which you hold yourself. Depression presents in a variety of different ways and can cause any of the following physical, mental, or emotional feelings:

  • Fatigue
  • Worthlessness
  • Guilt
  • Indecisiveness
  • Anhedonia
  • Struggles with weight loss or weight gain
  • Thoughts of suicide

These are severe symptoms that require experienced professional assistance. If you are struggling with these symptoms alongside an addiction, these problematic thoughts and feelings may feed into your addiction. This combination of depression and substance dependency can negatively influence each other and perpetuate the cycle of addiction.

Depression Treatment Program In Los Angeles

Some of the following are key features of Avedis Detox Center’s cognitive-behavioral therapy in Los Angeles:

  • Set specific and achievable goals
  • Learn to cope with stress in positive ways
  • Change the ways that you process or think about interactions
  • Utilize meditative actions such as deep breathing exercises or muscle relaxation
  • Slowly expose yourself to feared situations to lessen their impact

As a depression treatment program in Los Angeles, Avedis Detox Center offers cognitive-behavioral options for treatment. This can help you to make necessary changes to overcome some of the symptoms of depression that may hold you back or keep you within the cycle of addiction. Cognitive-behavioral therapy can help you to replace old patterns of thought with new and exciting ways of seeing your world.

Benefits Of Cognitive-Behavioral Therapy In Los Angeles

How do behavioral therapies for drug abuse benefit you? An addiction therapy program in Los Angeles that focuses on cognitive-behavioral therapies can help you gain a greater sense of understanding of your condition and how you interact with your environment. This means that nearly anyone can find some benefit from using these techniques. Some of the following benefits are those that have been reported by individuals who take part in cognitive-behavioral therapy as part of a depression treatment program in Los Angeles:

  • More confidence in your decision-making skills
  • A better understanding of your own behavior
  • A stronger understanding of your motivations for your behaviors
  • Stronger problem-solving skills
  • Learning from perspectives outside your own more readily
  • Meaningful coping tools for depression symptoms

Since behavioral therapies for drug abuse can help you face your fears, you can learn to live more fully in each moment of your life. When you live fully, it lessens the impact of the past. This helps you to make more meaningful connections with loved ones and colleagues.

Treat Depression With Cognitive-Behavioral Therapy at Avedis Detox Center Today

Cognitive-behavioral therapy is a holistic tool that can help you suffer from depression or a dual diagnosis disorder. Our professional team will individualize your depression treatment program in Los Angeles to meet your personalized treatment goals. Call us at 833.514.0579 to learn more about how an addiction therapy program in Los Angeles can help to treat your depression. It’s never too late to break free from the symptoms that cause you distress. With cognitive-behavioral therapy, you can get back to being yourself today.

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