5 Tips to Stop Drinking

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Has your drinking become a concern for you and your loved ones? If you find that you are consuming too much alcohol too often, now may be the best time to grab the reins and get control over your drinking. But, before you attempt to tackle your alcohol addiction and stop drinking on your own, consult the medical professionals at Avedis. Contact us online or call 833.514.0579 today to discuss the various impacts of dependency, mental health, and of quitting cold turkey when suffering from alcohol addiction. Here are five tips to help you stop drinking today.

Eliminate Temptations

In order to successfully confront your alcohol addiction, you will need to think about when, where, and why you tend to drink. Additionally, you will need to come to an understanding of what tempts you to have a drink. Working to eliminate these temptations from your everyday life will help you stop drinking. For example, if you find that you drink most when out at parties, RSVP no and then find alternative and dry activities to fill the gaps in your social calendar. Consider doing the following to stay busy and avoid the temptation to drink:

  • Exercising (hiking, biking, walking, etc.)
  • Reading
  • Writing (poetry, short stories, journaling, etc.)
  • Baking
  • Gardening
  • Binging movies
  • Become a non-alcoholic mixologist

Don’t Keep Alcohol In Your Home

As you attempt to stop drinking, one tip to help is to never keep alcohol at home. An out of sight, out of mind strategy will keep drinks out of your hand as you read, write, bake and watch movies at home. Instead, get into craft root beer, ginger ales, ginger beers, and other non-addictive beverages. Finding tasty alternative drinks and not keeping alcohol at home will go a long way to helping you overcome alcohol addiction.

Write It All Down

Why do you want to stop drinking? Is it to improve your relationship with your partner? Be more present for your children? Maybe you want to stop drinking to perform better at work or regain control over your life. No matter what your reasons are for addressing your alcohol addiction, one way to stay motivated to stop drinking is to write down all your reasons to stop on paper and pin it up in clear view. This way, when you teeter on edge, you will have reminders of why you want to not drink right there in front of you.

Build A Support Network During Rehab

To effectively achieve your goal and stop drinking, you will need a support network. This could be a small circle of friends and family who will watch your back and watch their behavior when you are around. These understanding and supportive people will serve as your community as you battle your alcohol addiction. 

Get Professional Help For Alcohol Addiction

Even after removing temptations from your life, finding ways to stay motivated on your journey to stop drinking and building a support network, there may come a point when you realize that your alcohol addiction may be too much to overcome on your own. The trained professionals at Avedis Detox can help. Through dual diagnosis, detox, and a mixture of different therapy approaches at our Tarzana location, you will find strategies to stop drinking and begin your recovery from alcoholism. 

Learn More at Avedis Alcohol Detox in Tarzana

If alcohol is damaging your family, relationships, and career, and you are ready to stop drinking today, learn how to battle alcohol addiction in Tarzana at Avedis Detox and start rebuilding your life. Contact us using our secure online form or call us confidentially at 833.514.0579 today.

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